Draw and Be Happy : Art Exercises to Bring You Joy (Gifts for Artists, How to Draw Books, Drawing Prompts and Exercises) Drawing can be an excellent strategy to distract oneself and practice mindfulness, to simply take a moment to immerse oneself in an creative endeavor. Drawing from art therapy techniques, this book guides you though various exercises designed to relieve stress and hopefully foster your own coping mechanism for when it'll be useful to you.
